Interval 5x600@Z4
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
6.70 km
5:10 /km
211 W
34:41
160 bpm
171 spm
3 m
397 kcal
24 °C
Garmin Forerunner 965
New Balance 880v13 Gray
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:02 | 6:01 | 184 | 134 | 167 |
| 2. | 0.08 | 28 | 5:36 | 191 | 144 | 167 |
| 3. | 0.60 | 2:32 | 4:13 | 255 | 168 | 180 |
| 4. | 0.17 | 59 | 6:02 | 177 | 173 | 165 |
| 5. | 0.60 | 2:32 | 4:13 | 256 | 174 | 179 |
| 6. | 0.16 | 59 | 6:26 | 170 | 175 | 165 |
| 7. | 0.60 | 2:28 | 4:07 | 259 | 178 | 179 |
| 8. | 0.16 | 59 | 6:19 | 174 | 179 | 166 |
| 9. | 0.60 | 2:36 | 4:20 | 252 | 179 | 178 |
| 10. | 0.16 | 59 | 6:22 | 171 | 178 | 166 |
| 11. | 0.60 | 2:26 | 4:03 | 264 | 184 | 181 |
| 12. | 0.99 | 5:33 | 5:38 | 195 | 170 | 168 |