Interval 4x800@Z4
Details
Afstand
Tempo
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
6.68 km
5:07 /km
34:13
165 bpm
168 spm
2 m
417 kcal
26 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Hartsl. | Cadans |
|---|---|---|---|---|---|
| 1. | 2.00 | 11:11 | 5:36 | 142 | 166 |
| 2. | 0.03 | 12 | 6:00 | 147 | 164 |
| 3. | 0.80 | 3:19 | 4:09 | 174 | 177 |
| 4. | 0.15 | 59 | 6:32 | 176 | 166 |
| 5. | 0.80 | 3:20 | 4:10 | 180 | 176 |
| 6. | 0.14 | 59 | 7:07 | 179 | 165 |
| 7. | 0.80 | 3:26 | 4:18 | 182 | 176 |
| 8. | 0.14 | 59 | 7:17 | 178 | 148 |
| 9. | 0.80 | 3:25 | 4:16 | 185 | 175 |
| 10. | 1.00 | 6:07 | 6:08 | 166 | 161 |
| 11. | 0.02 | 7 | 6:29 | 170 | 161 |