Interval 1000@Z3 + 5x400@Z4
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
6.92 km
5:20 /km
205 W
36:55
166 bpm
166 spm
2 m
442 kcal
28 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 2.00 | 11:50 | 5:55 | 187 | 138 | 166 |
| 2. | 0.06 | 20 | 5:40 | 198 | 155 | 167 |
| 3. | 1.00 | 4:20 | 4:20 | 249 | 177 | 176 |
| 4. | 0.32 | 1:59 | 6:19 | 176 | 173 | 165 |
| 5. | 0.40 | 1:37 | 4:03 | 261 | 181 | 177 |
| 6. | 0.15 | 59 | 6:53 | 160 | 182 | 147 |
| 7. | 0.40 | 1:39 | 4:08 | 255 | 182 | 176 |
| 8. | 0.15 | 59 | 6:35 | 167 | 184 | 149 |
| 9. | 0.40 | 1:42 | 4:15 | 253 | 186 | 177 |
| 10. | 0.12 | 59 | 8:20 | 129 | 185 | 126 |
| 11. | 0.40 | 1:42 | 4:15 | 248 | 183 | 177 |
| 12. | 0.11 | 59 | 9:12 | 115 | 182 | 121 |
| 13. | 0.40 | 1:46 | 4:25 | 245 | 180 | 174 |
| 14. | 1.00 | 5:49 | 5:48 | 192 | 180 | 167 |
| 15. | 0.02 | 5 | 4:54 | 202 | 177 | 165 |