Interval 5x400@Z4 + 5x200@Z5
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
7.37 km
5:26 /km
203 W
40:02
173 bpm
167 spm
19 m
487 kcal
27 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 2.00 | 11:50 | 5:55 | 187 | 152 | 169 |
| 2. | 0.06 | 23 | 7:13 | 156 | 160 | 145 |
| 3. | 0.40 | 1:38 | 4:05 | 269 | 176 | 179 |
| 4. | 0.16 | 59 | 6:09 | 180 | 184 | 167 |
| 5. | 0.40 | 1:40 | 4:10 | 258 | 184 | 177 |
| 6. | 0.16 | 59 | 6:16 | 175 | 185 | 168 |
| 7. | 0.40 | 1:45 | 4:22 | 248 | 184 | 176 |
| 8. | 0.16 | 59 | 6:17 | 175 | 185 | 167 |
| 9. | 0.40 | 1:43 | 4:18 | 252 | 183 | 176 |
| 10. | 0.15 | 59 | 6:31 | 171 | 187 | 166 |
| 11. | 0.40 | 1:46 | 4:25 | 245 | 186 | 178 |
| 12. | 0.26 | 1:59 | 7:47 | 144 | 173 | 141 |
| 13. | 0.20 | 42 | 3:30 | 289 | 179 | 190 |
| 14. | 0.10 | 39 | 6:57 | 156 | 191 | 138 |
| 15. | 0.20 | 45 | 3:45 | 277 | 186 | 185 |
| 16. | 0.10 | 39 | 6:53 | 149 | 192 | 135 |
| 17. | 0.20 | 46 | 3:50 | 285 | 182 | 182 |
| 18. | 0.09 | 39 | 7:28 | 136 | 191 | 129 |
| 19. | 0.20 | 47 | 3:55 | 275 | 186 | 182 |
| 20. | 0.09 | 39 | 7:41 | 138 | 191 | 132 |
| 21. | 0.20 | 47 | 3:55 | 275 | 189 | 180 |
| 22. | 1.00 | 6:19 | 6:19 | 180 | 175 | 161 |
| 23. | 0.06 | 24 | 6:35 | 156 | 176 | 163 |