Easy 30' (4x1')
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
5.54 km
5:26 /km
203 W
30:06
155 bpm
172 spm
13 m
332 kcal
19 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 1.84 | 10:00 | 5:27 | 200 | 140 | 172 |
| 2. | 0.25 | 1:00 | 4:02 | 269 | 156 | 181 |
| 3. | 0.34 | 2:00 | 5:53 | 189 | 156 | 170 |
| 4. | 0.24 | 1:00 | 4:05 | 264 | 163 | 181 |
| 5. | 0.33 | 2:00 | 6:02 | 185 | 163 | 170 |
| 6. | 0.25 | 1:00 | 4:00 | 266 | 164 | 182 |
| 7. | 0.35 | 2:00 | 5:44 | 194 | 164 | 171 |
| 8. | 0.24 | 1:00 | 4:11 | 261 | 174 | 183 |
| 9. | 1.69 | 10:00 | 5:56 | 191 | 163 | 169 |
| 10. | 0.02 | 6 | 4:59 | 207 | 158 | 166 |