Easy 30' (4x1')
Details
Afstand
Tempo
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
5.56 km
5:25 /km
30:05
147 bpm
174 spm
5 m
328 kcal
18 °C
Garmin Forerunner 965
New Balance 880v13 Gray
Laps
| # | Afstand | Tijd | Tempo | Hartsl. | Cadans |
|---|---|---|---|---|---|
| 1. | 1.82 | 10:00 | 5:30 | 131 | 173 |
| 2. | 0.23 | 1:00 | 4:22 | 144 | 183 |
| 3. | 0.33 | 2:00 | 6:05 | 148 | 174 |
| 4. | 0.22 | 1:00 | 4:27 | 151 | 181 |
| 5. | 0.35 | 2:00 | 5:42 | 154 | 174 |
| 6. | 0.23 | 1:00 | 4:18 | 151 | 181 |
| 7. | 0.35 | 2:00 | 5:44 | 159 | 173 |
| 8. | 0.25 | 1:00 | 4:00 | 163 | 187 |
| 9. | 1.76 | 10:00 | 5:40 | 156 | 171 |
| 10. | 0.02 | 4 | 4:20 | 150 | 165 |