Interval 2x(5x400@Z4)
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
8.51 km
5:19 /km
205 W
45:17
165 bpm
173 spm
6 m
534 kcal
22 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 2.00 | 11:03 | 5:31 | 198 | 143 | 173 |
| 2. | 0.06 | 18 | 5:38 | 196 | 150 | 174 |
| 3. | 0.40 | 1:44 | 4:20 | 247 | 157 | 183 |
| 4. | 0.16 | 59 | 6:22 | 175 | 158 | 172 |
| 5. | 0.40 | 1:43 | 4:18 | 251 | 167 | 181 |
| 6. | 0.17 | 59 | 6:01 | 181 | 170 | 170 |
| 7. | 0.40 | 1:46 | 4:25 | 247 | 175 | 181 |
| 8. | 0.16 | 59 | 6:17 | 171 | 178 | 169 |
| 9. | 0.40 | 1:46 | 4:25 | 245 | 175 | 182 |
| 10. | 0.16 | 59 | 6:08 | 179 | 179 | 171 |
| 11. | 0.40 | 1:46 | 4:25 | 243 | 178 | 180 |
| 12. | 0.36 | 2:59 | 8:18 | 132 | 156 | 137 |
| 13. | 0.40 | 1:46 | 4:25 | 246 | 171 | 180 |
| 14. | 0.16 | 59 | 6:16 | 173 | 178 | 170 |
| 15. | 0.40 | 1:46 | 4:25 | 241 | 179 | 180 |
| 16. | 0.15 | 59 | 6:42 | 166 | 180 | 169 |
| 17. | 0.40 | 1:48 | 4:30 | 244 | 176 | 182 |
| 18. | 0.15 | 59 | 6:45 | 164 | 180 | 169 |
| 19. | 0.40 | 1:47 | 4:27 | 239 | 179 | 180 |
| 20. | 0.14 | 59 | 7:09 | 154 | 181 | 166 |
| 21. | 0.40 | 1:47 | 4:27 | 245 | 181 | 180 |
| 22. | 0.85 | 5:10 | 6:06 | 183 | 168 | 169 |