Easy 30' (4x1')
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
5.44 km
5:34 /km
197 W
30:18
146 bpm
175 spm
5 m
323 kcal
22 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 1.76 | 10:00 | 5:41 | 193 | 130 | 172 |
| 2. | 0.21 | 1:00 | 4:45 | 224 | 147 | 182 |
| 3. | 0.35 | 2:00 | 5:47 | 190 | 147 | 175 |
| 4. | 0.21 | 1:00 | 4:52 | 224 | 152 | 183 |
| 5. | 0.35 | 2:00 | 5:41 | 190 | 151 | 176 |
| 6. | 0.21 | 1:00 | 4:50 | 226 | 152 | 183 |
| 7. | 0.34 | 2:00 | 5:48 | 188 | 153 | 176 |
| 8. | 0.20 | 1:00 | 4:59 | 219 | 156 | 183 |
| 9. | 1.76 | 10:00 | 5:40 | 195 | 156 | 174 |
| 10. | 0.06 | 17 | 5:07 | 199 | 153 | 172 |