Interval 5x800@Z4
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
7.56 km
5:15 /km
208 W
39:45
164 bpm
170 spm
5 m
474 kcal
15 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 2.00 | 11:20 | 5:40 | 194 | 143 | 172 |
| 2. | 0.04 | 11 | 5:39 | 202 | 153 | 173 |
| 3. | 0.80 | 3:30 | 4:22 | 247 | 167 | 180 |
| 4. | 0.15 | 59 | 6:45 | 164 | 174 | 169 |
| 5. | 0.80 | 3:33 | 4:26 | 240 | 171 | 180 |
| 6. | 0.13 | 59 | 7:37 | 149 | 172 | 142 |
| 7. | 0.80 | 3:31 | 4:24 | 245 | 179 | 179 |
| 8. | 0.12 | 59 | 8:13 | 132 | 178 | 133 |
| 9. | 0.80 | 3:32 | 4:25 | 242 | 179 | 180 |
| 10. | 0.12 | 59 | 8:28 | 126 | 177 | 130 |
| 11. | 0.80 | 3:32 | 4:25 | 244 | 178 | 179 |
| 12. | 1.00 | 6:29 | 6:29 | 173 | 161 | 159 |
| 13. | 0.01 | 2 | 3:35 | 187 | 158 | 166 |