Interval 4x1000@Z4
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
7.66 km
5:19 /km
205 W
40:43
157 bpm
169 spm
7 m
462 kcal
17 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:22 | 6:08 | 181 | 132 | 166 |
| 2. | 0.08 | 34 | 6:43 | 181 | 145 | 164 |
| 3. | 1.00 | 4:15 | 4:15 | 251 | 165 | 180 |
| 4. | 0.12 | 59 | 8:33 | 137 | 171 | 127 |
| 5. | 1.00 | 4:12 | 4:12 | 252 | 175 | 182 |
| 6. | 0.13 | 59 | 7:56 | 137 | 175 | 130 |
| 7. | 1.00 | 4:10 | 4:10 | 254 | 179 | 183 |
| 8. | 0.12 | 59 | 8:41 | 119 | 172 | 123 |
| 9. | 1.00 | 4:06 | 4:06 | 257 | 180 | 185 |
| 10. | 1.00 | 6:41 | 6:42 | 166 | 153 | 161 |
| 11. | 0.23 | 1:28 | 6:20 | 175 | 147 | 167 |