Egmond Halve Marathon
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
21.14 km
4:51 /km
228 W
1:42:23
175 bpm
178 spm
89 m
1311 kcal
12 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 1.00 | 4:36 | 4:36 | 232 | 141 | 178 |
| 2. | 1.00 | 4:40 | 4:40 | 244 | 149 | 179 |
| 3. | 1.00 | 4:39 | 4:39 | 253 | 148 | 178 |
| 4. | 1.00 | 4:42 | 4:42 | 241 | 177 | 178 |
| 5. | 1.00 | 4:43 | 4:43 | 241 | 182 | 177 |
| 6. | 1.00 | 4:42 | 4:42 | 240 | 183 | 178 |
| 7. | 1.00 | 4:45 | 4:45 | 247 | 184 | 179 |
| 8. | 1.00 | 4:50 | 4:50 | 235 | 184 | 178 |
| 9. | 1.00 | 4:53 | 4:53 | 230 | 181 | 176 |
| 10. | 1.00 | 4:48 | 4:48 | 231 | 182 | 178 |
| 11. | 1.00 | 4:40 | 4:40 | 231 | 183 | 180 |
| 12. | 1.00 | 4:39 | 4:39 | 229 | 183 | 179 |
| 13. | 1.00 | 4:40 | 4:40 | 229 | 181 | 180 |
| 14. | 1.00 | 4:48 | 4:48 | 222 | 180 | 179 |
| 15. | 1.00 | 5:00 | 5:00 | 216 | 178 | 178 |
| 16. | 1.00 | 4:51 | 4:51 | 220 | 177 | 179 |
| 17. | 1.00 | 5:00 | 5:00 | 215 | 176 | 178 |
| 18. | 1.00 | 5:03 | 5:03 | 214 | 176 | 178 |
| 19. | 1.00 | 5:17 | 5:17 | 203 | 170 | 176 |
| 20. | 1.00 | 5:26 | 5:26 | 209 | 173 | 176 |
| 21. | 1.00 | 4:51 | 4:51 | 224 | 179 | 180 |
| 22. | 0.15 | 38 | 4:21 | 227 | 184 | 182 |