Interval 5x800@Z4
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
7.65 km
5:08 /km
213 W
39:16
172 bpm
171 spm
7 m
485 kcal
14 °C
Garmin Forerunner 965
New Balance 880v13 Gray
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 2.00 | 11:15 | 5:38 | 196 | 166 | 171 |
| 2. | 0.07 | 26 | 6:13 | 177 | 169 | 167 |
| 3. | 0.80 | 3:29 | 4:21 | 248 | 186 | 181 |
| 4. | 0.13 | 59 | 7:41 | 145 | 174 | 138 |
| 5. | 0.80 | 3:24 | 4:15 | 251 | 180 | 181 |
| 6. | 0.13 | 59 | 7:30 | 150 | 174 | 139 |
| 7. | 0.80 | 3:26 | 4:18 | 252 | 176 | 181 |
| 8. | 0.14 | 59 | 7:17 | 146 | 168 | 141 |
| 9. | 0.80 | 3:27 | 4:19 | 253 | 177 | 182 |
| 10. | 0.12 | 59 | 8:30 | 122 | 172 | 127 |
| 11. | 0.80 | 3:27 | 4:19 | 250 | 179 | 181 |
| 12. | 1.00 | 5:59 | 5:58 | 187 | 159 | 163 |
| 13. | 0.06 | 20 | 5:31 | 194 | 162 | 171 |