Interval 5x400@Z4
Details
Afstand
Tempo
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
6.70 km
5:15 /km
35:10
162 bpm
175 spm
14 m
422 kcal
17 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Hartsl. | Cadans |
|---|---|---|---|---|---|
| 1. | 3.00 | 16:26 | 5:29 | 146 | 175 |
| 2. | 0.04 | 12 | 5:15 | 159 | 173 |
| 3. | 0.40 | 1:44 | 4:20 | 177 | 181 |
| 4. | 0.15 | 59 | 6:37 | 176 | 169 |
| 5. | 0.40 | 1:43 | 4:18 | 178 | 182 |
| 6. | 0.16 | 59 | 6:19 | 179 | 172 |
| 7. | 0.40 | 1:41 | 4:13 | 180 | 184 |
| 8. | 0.15 | 59 | 6:38 | 181 | 169 |
| 9. | 0.40 | 1:42 | 4:15 | 180 | 184 |
| 10. | 0.14 | 59 | 7:19 | 183 | 168 |
| 11. | 0.40 | 1:40 | 4:10 | 185 | 182 |
| 12. | 1.06 | 5:59 | 5:39 | 171 | 170 |