Interval 1000@Z3 + 5x400@Z4
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
7.12 km
5:20 /km
203 W
38:01
161 bpm
168 spm
8 m
446 kcal
25 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 2.00 | 11:50 | 5:55 | 186 | 133 | 169 |
| 2. | 0.04 | 13 | 5:44 | 198 | 150 | 166 |
| 3. | 1.00 | 4:29 | 4:29 | 236 | 171 | 182 |
| 4. | 0.31 | 1:59 | 6:28 | 174 | 168 | 151 |
| 5. | 0.40 | 1:37 | 4:03 | 261 | 172 | 182 |
| 6. | 0.17 | 59 | 5:44 | 190 | 180 | 171 |
| 7. | 0.40 | 1:40 | 4:10 | 255 | 180 | 183 |
| 8. | 0.13 | 59 | 7:26 | 148 | 178 | 137 |
| 9. | 0.40 | 1:39 | 4:08 | 255 | 178 | 181 |
| 10. | 0.12 | 59 | 8:35 | 121 | 176 | 124 |
| 11. | 0.40 | 1:38 | 4:05 | 256 | 177 | 182 |
| 12. | 0.13 | 59 | 7:45 | 134 | 179 | 132 |
| 13. | 0.40 | 1:41 | 4:13 | 253 | 178 | 178 |
| 14. | 1.22 | 7:08 | 5:51 | 185 | 169 | 163 |