Easy 30' (4x1')
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
5.54 km
5:30 /km
200 W
30:27
142 bpm
170 spm
7 m
322 kcal
25 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 1.72 | 10:00 | 5:48 | 191 | 130 | 169 |
| 2. | 0.24 | 1:00 | 4:07 | 268 | 143 | 180 |
| 3. | 0.35 | 2:00 | 5:46 | 189 | 145 | 168 |
| 4. | 0.27 | 1:00 | 3:43 | 285 | 157 | 189 |
| 5. | 0.33 | 2:00 | 6:01 | 184 | 152 | 167 |
| 6. | 0.26 | 1:00 | 3:53 | 280 | 160 | 185 |
| 7. | 0.32 | 2:00 | 6:09 | 176 | 154 | 168 |
| 8. | 0.27 | 1:00 | 3:46 | 279 | 159 | 190 |
| 9. | 1.70 | 10:00 | 5:53 | 187 | 144 | 167 |
| 10. | 0.08 | 26 | 5:13 | 197 | 144 | 167 |